List: The Zone Diet: Foods You Can and Can’t Eat While on The Diet

Get the recent list of the zone diet: foods you can and can’t eat while on the diet.

List: The Zone Diet: Foods You Can and Can’t Eat While on The Diet

  • Alcohol
  • Apples
  • Artichokes
  • Avocado
  • Bananas (unripe)
  • Barley
  • Beef
  • Blueberries
  • Brocolli
  • Brussel sprouts
  • Carrots
  • Celery
  • Cereal high in fiber or bran
  • Cherries
  • Chicken
  • Coconut
  • Cranberries
  • Cucumbers
  • Egg yolks
  • Egg-whites
  • Eggplant
  • Fish
  • Foods high in sugar (cakes, cookies, other baked goods)
  • Fruits high in sugar (bananas, grapes, mangos)
  • Grapefruit
  • Green peas
  • Greens
  • Juices
  • Lamb
  • Lettuce
  • Limited coffee
  • Limited tea
  • Low-fat cheeses
  • Low-fat milk
  • Low-fat yogurt
  • Mushrooms
  • Nuts
  • Oatmeal
  • Olives
  • Onions
  • Oranges
  • Peaches
  • Peanut butter
  • Peanuts
  • Pears
  • Peppers
  • Plums
  • Pork
  • Processed foods (pastas, cereals)
  • Seeds (pumpkin, sunflower, chia, flax)
  • Shellfish
  • Snow peas
  • Sodas
  • Sourbread
  • Soy
  • Strawberries
  • Sugary drinks
  • Sweat potato
  • Tofu
  • Tomatoes
  • Turkey
  • Veal
  • Vegatables that are high in starches (potatoes, peas, corn)
  • Water
  • Whole grain bread
  • Whole grains
  • Whole tortillas
  • Wine
  • Zucchini
The Zone Diet: Foods You Can and Can't Eat While on The Diet
Scott Adkins
Scott Adkins
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