List: The Zone Diet: Foods You Can and Can’t Eat While on The Diet
- Alcohol
- Apples
- Artichokes
- Avocado
- Bananas (unripe)
- Barley
- Beef
- Blueberries
- Brocolli
- Brussel sprouts
- Carrots
- Celery
- Cereal high in fiber or bran
- Cherries
- Chicken
- Coconut
- Cranberries
- Cucumbers
- Egg yolks
- Egg-whites
- Eggplant
- Fish
- Foods high in sugar (cakes, cookies, other baked goods)
- Fruits high in sugar (bananas, grapes, mangos)
- Grapefruit
- Green peas
- Greens
- Juices
- Lamb
- Lettuce
- Limited coffee
- Limited tea
- Low-fat cheeses
- Low-fat milk
- Low-fat yogurt
- Mushrooms
- Nuts
- Oatmeal
- Olives
- Onions
- Oranges
- Peaches
- Peanut butter
- Peanuts
- Pears
- Peppers
- Plums
- Pork
- Processed foods (pastas, cereals)
- Seeds (pumpkin, sunflower, chia, flax)
- Shellfish
- Snow peas
- Sodas
- Sourbread
- Soy
- Strawberries
- Sugary drinks
- Sweat potato
- Tofu
- Tomatoes
- Turkey
- Veal
- Vegatables that are high in starches (potatoes, peas, corn)
- Water
- Whole grain bread
- Whole grains
- Whole tortillas
- Wine
- Zucchini
