List: The Rainbow Diet: A Complete List of Every Food in The Rainbow Diet
- Apples (red)
- Blood oranges
- Cherries
- Cranberries
- Nectarines
- Pink grapefruit
- Pomegranate
- Raspberries
- Red pears
- Red plums
- Strawberries
- Watermelon
- Beetroot
- Bell pepper (red)
- Cabbage (red)
- Red jalapeno pepper
- Onion (red)
- Red potato
- Tomatoes
- Apricots
- Blood orange
- Cantaloupe
- Mango
- Nectarine
- Oranges
- Papaya
- Passionfruit
- Peach
- Carrots
- Bell pepper (orange)
- Pumpkin
- Turmeric
- Sweet potatoes
- Yams
- Apples (Golden)
- Asian Pears
- Bananas
- Lemons
- Pineapple
- Starfruit
- Bell pepper (yellow)
- Chickpeas
- Corn
- Ginger
- Lentils
- Potatoes (yellow)
- Onions (yellow)
- Squash (acorn, butternut, summer, winter)
- Apples (green)
- Grapes (green)
- Green tea
- Kiwi
- Limes
- Olives
- Pears
- Artichokes
- Avocado
- Bell peppers (green)
- Broccoli
- Cabbage
- Celery
- Edamame
- Green beans
- Green peas
- Kale
- Spinach
- Okra
- Blackberries
- Blueberries
- Figs
- Grapes (purple)
- Plums
- Prunes
- Raisins
- Beetroot
- Bell peppers (purple)
- Carrots (purple)
- Cauliflower (purple)
- Kale (purple)
- Potatoes (purple)
- Turnips
- Bananas
- Peaches (white)
- Pears (brown)
- Beans (whites)
- Cauliflower
- Onions (white)
- Garlic
- Jicama
- Leeks
- Parsnips
- Potatoes (white)
- Mushrooms
