List: The Optavia Diet: Foods You Can and Can’t Eat While on The Diet
- Lean meats: chicken, turkey, beef, pork, fish, crab, lobster, scallops
- Eggs
- Nuts and seeds
- Beans
- Non-starchy vegetables: artichoke, asparagus, brussels sprouts, broccoli, carrots, cauliflower, celery, cucumber, eggplant, mushrooms, onions, peppers, salad greens, snap peas, tomatoes, and zucchini
- Healthy fats: olive oil, olives, or avocados
- Butter, shortening, coconut oil
- Chocolate
- High-fat dairy products
- Foods/desserts high in sugar and calories
- Fruits high in sugar
- Starchy vegetables
- Whole grain products
- Coffee
- Diet soda
- Sparkling water
- Unsweetened tea
- Water (lots of water)
- Alcohol
- Drinks high in sugars
- Sodas that are high in sugar
- Juices
