List: The Optavia Diet: Foods You Can and Can’t Eat While on The Diet

Get the recent list: the optavia diet: foods you can and can’t eat while on the diet.

List: The Optavia Diet: Foods You Can and Can’t Eat While on The Diet

  • Lean meats: chicken, turkey, beef, pork, fish, crab, lobster, scallops
  • Eggs
  • Nuts and seeds
  • Beans
  • Non-starchy vegetables: artichoke, asparagus, brussels sprouts, broccoli, carrots, cauliflower, celery, cucumber, eggplant, mushrooms, onions, peppers, salad greens, snap peas, tomatoes, and zucchini
  • Healthy fats: olive oil, olives, or avocados
  • Butter, shortening, coconut oil
  • Chocolate
  • High-fat dairy products
  • Foods/desserts high in sugar and calories
  • Fruits high in sugar
  • Starchy vegetables
  • Whole grain products
  • Coffee
  • Diet soda
  • Sparkling water
  • Unsweetened tea
  • Water (lots of water)
  • Alcohol
  • Drinks high in sugars
  • Sodas that are high in sugar
  • Juices
The Optavia Diet: Foods You Can and Can't Eat While on The Diet
Scott Adkins
Scott Adkins
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