List: A to Z of Coping Skills

Get the recent list: a to z of coping skills.

List: A to Z of Coping Skills

  • A: Ask for help
  • B: Breathe deeply and slowly
  • C: Count forwards or backwords
  • D: Drink some cold water
  • E: Exercise run, jump, skip, kick a ball or walk fast
  • F: Find a safe place
  • G: Go to your happy place
  • H: Hug a friend or family member
  • I: Ignore people who are annoying you
  • J: Jokes to help you laugh
  • K: Kind hands, Keep them to yourself
  • L: Listen to calming music
  • M: Meditate use yoga or mindfulness
  • N: Name the emotion you are feeling
  • O: Observe use mindfulness techniques
  • P: Paint your feelings
  • Q: Question your thoughts
  • R: Run as fast as you can
  • S: Separate yourself from the situation
  • T: Thoughts negative to positive
  • U: Use your safe place
  • V: Voice your concerns
  • W: Write down your feelings
  • X: Exhale breathe out your feelings
  • Y: Yell as loud as you can into a pillow
  • Z: Zone out and relax yourself
A to Z of Coping Skills
Scott Adkins
Scott Adkins
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