List: 5 Tips for A Longer Plank

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List: 5 Tips for A Longer Plank

  • Don’t look at the timer until you physically are ready to drop. I know when I am ready to drop when my thighs start shaking.
  • I start at 60 and count down slowly to one. This is another way to refocus your brain and it usually kills about two more minutes.
  • Sometimes I drop in a pool of my own sweat. It is a beautiful thing.
  • of my plank. This really helps pass the first couple of minutes. By the end when it starts to get hard, I have to stop reading and focus because my whole body is shaking.
  • read a magazine article during the first part
  • Do a plank Every. Single. Day.
  • Do it until it hurts, then push yourself to hold for at least 15-30 more seconds.
  • Find something to distract your brain. I sometimes browse Facebook on my Kindle Fire or
  • Towards the end
  • Turn the stopwatch over so you can’t see it.
  • countdown backwards in your head, really slow.
5 Tips for A Longer Plank
Scott Adkins
Scott Adkins
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